Ready, Set, GO!

Just wanted to say hi and remind everyone that we are all starting "The Healthy Chaser Challenge" tomorrow morning.  We are ALL doing this TOGETHER, so take comfort in that 12 other people will be taking the same steps and making the same choices towards a healthier life. Jillian and I will be doing this right along with each and every one of you and we encourage you to share your struggles, concerns, your insights and successes just as we will share ours with you.

I know it might seem like a lot of work and that it will take forever to reach your individual goals,  but we are going to take this in small, manageable steps and we'll break the challenge down into two week blocks of time. Two weeks go by in the blink of an eye and before we know it we will all be several SNC concerts in AC into the summer and many pounds (or kilos) healthier! Are there even any Canadian Chasers in the group, eh?

So don't forget to keep track of what you eat - and if you haven't sent me your food log from the last few days, please do so as soon as you are able.

I'll be sending you your starting Body Mass Index numbers and some individual goals in an email over the next few days - and look for some fun blog posts including yummy recipes over the next two weeks.

On a side note, my favorite Greek Yogurt, FAGE 0%, is on sale this week at Target for $1.25! Stock up and pair with some fresh berries or some almonds for an easy, inexpensive, high protein, calcium-rich breakfast or lunch!  

Yours in good health,
Elizabeth